Set on the peaceful cliffs of Portugal’s Atlantic coastline, The Atlantic Reset marks a new chapter in the journey of 108 Yoga Retreats.
This is the first yoga holiday created in collaboration with Ondina Guesthouse, a unique format designed to bring together the finest skills and vision of both realities.
For the first time, actively 108 Yoga Retreats and Ondina partner up to create a boutique wellness holiday where authentic yoga practice, nourishing food, and the restorative rhythm of coastal living meet in one seamless experience.
At the heart of this collaboration is a shared intention: to offer guests a deeply curated holiday that goes beyond the idea of a traditional retreat and becomes a true experience of reset, balance, and reconnection.
Each day begins with a carefully guided Traditional Hatha Yoga class with Federico, whose teaching is rooted in more than 20 years of personal practice and experience.
Authentic Hatha Yoga, taught in its traditional form, is increasingly rare to find. His practice integrates: asana, pranayama, meditation, subtle alignment work, yoga philosophy, allowing guests to experience yoga in its most authentic form.
Classes take place in our private and intimate ocean-view shala, perched above the sea, where the sound of the waves naturally becomes part of the practice itself.
A signature element of this holiday is the inclusion of two exclusive plant-based cooking workshops, created and hosted by Ondina Guest house cooking team.
This is one of the most unique features of the experience and something rarely found in other programs
Food here is not simply part of the stay — it is part of the journey.
These workshops invite guests to explore nourishment as an extension of practice, through seasonal ingredients, plant-based creativity, and shared conviviality.
Each session becomes a moment of connection, learning, and pleasure.
To deepen the connection with the surrounding landscape, the week also includes two guided coastal walking experiences.
One unfolds along the cliffs and coastal trails of São Lourenço and Ericeira, immersed in the beauty of the Atlantic horizon. The second experience is a walking meditation on the beach, where silence, breath, and the rhythm of the waves create a moving meditation in nature.
Between activities, guests enjoy time to rest, read, swim, explore the coastline, or simply absorb the calm atmosphere of Ondina.
Everything in this holiday has been designed with one intention: to offer a new format of wellness holiday where yoga, food, nature, and hospitality come together in harmony.
OUR STUDENTS ENJOY A 10% DISCOUNT
