Deepen Your Practice

Duration: 8 Weeks

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When: November

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For Intermediate, Advanced

An 8-Week Online Journey with Federico

Most yoga practitioners reach a point where they begin to ask deeper questions.

How can I build a consistent home practice? Why do certain postures feel challenging? How can I integrate breath, awareness, and philosophy into my daily life? What lies beyond simply attending a yoga class?

Deepen Your Practice is an 8-week online course designed for students who wish to move beyond the beginner stage and develop a more personal, confident, and sustainable relationship with yoga.

This program is not a Teacher Training and no previous advanced experience is required. It is intended for anyone who has already been practicing yoga—whether through retreats, studio classes, or personal practice—and feels ready to explore the foundations of yoga in greater depth.

Throughout eight weeks, Federico will guide participants through a progressive journey that combines practice, study, self-inquiry, and discussion, helping students build a stronger understanding of yoga both on and off the mat.

Starting date

29th November 2026

This course is ideal for:

Students who have attended a yoga retreat and want to continue their journey.
Practitioners with 6 months or more of regular yoga experience.
Anyone seeking greater consistency in their personal practice.
Students interested in understanding the principles behind yoga rather than simply following classes.
Practitioners considering a future Teacher Training and wishing to build solid foundations first.

What You Will Gain

By the end of the program, participants will:

Develop greater confidence in their personal practice.
Understand the foundations of breath, meditation, and alignment.
Build a consistent home practice routine.
Gain a clearer understanding of yoga philosophy.
Feel connected to a community of like-minded practitioners.
Create a stronger foundation for future study and growth.

Course Structure

Duration: 8 Weeks
Format: Live Online Sessions
Session Length: 90 minutes per week
Recordings: Available for all participants
Teacher: Federico
Starting date: 29th November 2026

Week 1 – Building a Sustainable Practice

Creating a realistic and consistent yoga routine that supports your life and goals.

Week 2 – Foundations of Breath

Breath, Prana and the Mind

Week 3 – Understanding Alignment

Exploring key postural principles and how to adapt practice to different bodies.

Week 4 – Strength, Stability and Ease

Finding balance between effort and relaxation in physical practice.

Week 5 – The Art of Presence

Meditation fundamentals and practical tools for cultivating attention.

Week 6 – Yoga Beyond the Mat

Applying yogic principles to daily life, relationships, work, and wellbeing.

Week 7 – Philosophy for Modern Practitioners

An accessible introduction to essential yogic concepts and teachings.

Week 8 – Creating Your Personal Practice

Integrating everything learned into a sustainable long-term path.

Pricing

Live Online Sessions
90 minutes per week
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Standard Price:
270 ,00€
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Early Access for 108 Yoga Retreats Students:
220 ,00€