Inner Journey Yoga Retreat

Embark on a transformative 7-day journey of self-discovery and deepening your yoga practice with our Inner Journey Yoga Retreat. Designed for intermediate and advanced students, this retreat offers a unique blend of traditional Hatha yoga, meditation, pranayama, and profound moments of inner silence. Join us as we guide you through a holistic experience aimed at nurturing your mind, body, and soul.

Disconnect from the outside world and explore the depths of your own being through contemplative practices and moments of stillness.
Immerse yourself in the profound beauty of inner silence during Monday to Wednesday.

What happens in the 3 days of silence?

The lessons will take place regularly, but silence will be maintained outside of these, it will also be advised to reduce the use of technology as much as possible.

The purpose of silence

The main objective of a silence retreat is to provide individuals with an opportunity to disconnect from the noise and distractions of daily life and engage in deep introspection, meditation, and self-awareness. By abstaining from verbal communication and minimizing external stimuli, participants can turn their focus inward, explore their thoughts and emotions, and cultivate a sense of inner peace.

Engage in daily pranayama (breath control) and meditation sessions to cultivate mindfulness, balance your energy, and connect with your inner self on a deeper level.
Delve into the rich philosophical teachings that underpin the practice of yoga. Explore concepts that will enhance your understanding of yoga as a holistic way of life.
Indulge in delicious and nourishing vegetarian meals prepared with love and care by our skilled kitchen team. Savor the flavors of locally sourced, organic ingredients that will energize and sustain you throughout the retreat.
Your journey begins and ends stress-free with inclusive pick-up and drop-off to the airport. Let us take care of the logistics so you can focus on your inner exploration.

KEY FEATURES:

• Meditation: Participants engage in various forms of meditation and pranayama to quiet the mind, promote relaxation, and enhance awareness.
• Contemplative Activities: silent walking, journaling, music, or writing.
• Mindful Eating: Meals are often taken in silence, allowing participants to savor and appreciate each bite mindfully.
• Yoga: Daily yoga practice.
• Group Support: Despite the silence.