Inner Journey Yoga Retreat

Duration: 1 Week
When: September
Max 16 persons
For Intermediate, Advanced
  • A safe and regenerating environment
 Small groups (max 16 people)
  • 6 nights stay with access to the property garden and chill out areas
  • Morning Hatha Yoga, Pranayama, Meditation
  • Afternoon Hatha Yoga, Yoga Nidra
  • Contemplative Activities: silent walking, journaling, music, or writing.
  • Daily healthy brunch
  • Daily delicious dinners
  • Fresh fruit and herbal-infused water during the da
  • Airport Pick Up and Drop Off

Available Dates

08th to 14th September

Overview

Embark on a transformative 7-day journey of self-discovery and deepening your yoga practice with our Inner Journey Yoga Retreat. Designed for intermediate and advanced students, this retreat offers a unique blend of traditional Hatha yoga, meditation, pranayama, and profound moments of inner silence. Join us as we guide you through a holistic experience aimed at nurturing your mind, body, and soul.

Disconnect from the outside world and explore the depths of your own being through contemplative practices and moments of stillness.
Immerse yourself in the profound beauty of inner silence during Monday to Wednesday.

What happens in the 3 days of silence?

The lessons will take place regularly, but silence will be maintained outside of these, it will also be advised to reduce the use of technology as much as possible.

The purpose of silence

The main objective of a silence retreat is to provide individuals with an opportunity to disconnect from the noise and distractions of daily life and engage in deep introspection, meditation, and self-awareness. By abstaining from verbal communication and minimizing external stimuli, participants can turn their focus inward, explore their thoughts and emotions, and cultivate a sense of inner peace.

Engage in daily pranayama (breath control) and meditation sessions to cultivate mindfulness, balance your energy, and connect with your inner self on a deeper level.
Delve into the rich philosophical teachings that underpin the practice of yoga. Explore concepts that will enhance your understanding of yoga as a holistic way of life.
Indulge in delicious and nourishing vegetarian meals prepared with love and care by our skilled kitchen team. Savor the flavors of locally sourced, organic ingredients that will energize and sustain you throughout the retreat.
Your journey begins and ends stress-free with inclusive pick-up and drop-off to the airport. Let us take care of the logistics so you can focus on your inner exploration.

KEY FEATURES:

  • Meditation: Participants engage in various forms of meditation and pranayama to quiet the mind, promote relaxation, and enhance awareness.
  • Contemplative Activities: silent walking, journaling, music, or writing.
  • Mindful Eating: Meals are often taken in silence, allowing participants to savor and appreciate each bite mindfully.
  • Yoga: Daily yoga practice.
  • Group Support: Despite the silence.

Ondina Guesthouse

Nestled in the picturesque village of Casais de S. Lourenço, just a stone’s throw away from the enchanting town of Ericeira, Portugal, Ondina Guesthouse beckons you to experience a truly rejuvenating getaway. Immerse yourself in the soothing rhythm of the ocean, as you indulge in the perfect blend of comfort, charm, and stunning natural beauty. Discover a selection of 3 exquisite double bedrooms and 3 inviting shared bedrooms, each thoughtfully designed to provide you with a cozy retreat. Ensuite bathrooms ensure your privacy and convenience, offering a haven of relaxation after a day of exploration.
Embark on a delectable voyage that celebrates the art of gastronomy and the harmony of nature at Ondina Guesthouse. The culinary experience is a tribute to both your taste buds and the planet, offering a tantalising array of vegetarian-based, savoury dishes that are as nourishing as they are delicious.

Sample daily schedule

  • 8:00 amTea and dry fruits
  • 8:30 amHatha Yoga Class, Meditation, Participants engage in various forms of meditation and pranayama to quiet the mind, promote relaxation, and enhance awareness
  • 11:00 amDelicious vegan brunch
  • 12:00 pmFree time – activities
  • 6:00 pmHatha Yoga Class, Nidra, Pranayama
  • 8:00 pmVegetarian dinner • Mindful Eating: Meals are often taken in silence, allowing participants to savor and appreciate each bite mindfully.

Other Activities

  • Hiking
  • Bouldering
  • Mountain bike tours
  • Surf
  • Stand up paddle
  • Cliff silent walking
  • Sightseeing
  • Yoga massage
  • Sound massage
  • Sport massage
  • Sound journey

Pricing

SHARED ROOM
A single bed in shared room with shared bathroom

820,00€

SHARED TWIN ROOM
A single bed in twin room with private bathroom

960,00€

SHARED TRIPLE ROOM
A single bed in triple room with private bathroom

960,00€

SINGLE ROOM
A double bed for single use with ensuite bathroom

1.180,00€

DOUBLE ROOM
Two separate beds or one double bed with ensuite bathroom • Price for 2 people

1.860,00€

Our students enjoy a 10% discount rate

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Inner Journey Yoga Retreat