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Our days…#traditionalyoga #108yogaretreats #hathay

Our days…#traditionalyoga #108yogaretreats #hathayoga #yogaretreatportugal #om

Once again, San Venanzo has gifted us with deep an

Once again, San Venanzo has gifted us with deep and unforgettable emotions. Its peaceful atmosphere, beautiful scents, and the wonderful team have taken care of us and all our guests with warmth and dedication.
A heartfelt thank you for creating another precious memory to cherish in our hearts — a space of connection, presence, and inner growth that will stay with us.#108yogavedantaretreat #traditionalyoga #hathayoga #sivanandayoga #shankaracharya

Prana Mudra awakens Prana Shakti, the dormant vita

Prana Mudra awakens Prana Shakti, the dormant vital energy, and distributes it throughout the entire body, increasing strength, health, and confidence. It develops awareness of the nadis, the chakras, and the subtle flow of prana within the body. It instills an inner attitude of peace and equanimity, while cultivating an outer attitude of offering and receiving the energy of the cosmic source.#traditionalyoga #prana #mudra #108yogavedantaretreat

Breath is not just air moving in and out. In yoga,

Breath is not just air moving in and out.
In yoga, breath is intelligence in motion.

It reflects the state of the mind, guides the nervous system, and bridges the body and awareness. When the mind is agitated, the breath becomes irregular. When the breath is steady, the mind follows. #hathayoga #breath #pranayama #108yogavedantaretreat

Spring Hatha Yoga Retreat – Rebalancing A week to

Spring Hatha Yoga Retreat – Rebalancing

A week to understand the mind, not escape it.

In a quiet setting immersed in nature, we work with traditional Hatha Yoga — asana, pranayama and meditation — not as separate practices, but as one integrated process.

The aim is simple:
to transform a restless, noisy mind into a steady and peaceful one.

Through daily guided practice, you begin to see how agitation is created… and how it can dissolve. Not by force, but through attention, breath, and clarity.

Two daily sessions, small group, and a structured approach that makes meditation something natural — not something to avoid.

This retreat is not about adding more techniques.
It’s about removing what disturbs the mind.

Join us in Umbria this June for a week of practice, simplicity, and realignment. #108yogavedantaretreat #meditation #traditionalyoga #vedanta

From Delhi to Rishikesh, Jaipur, Mathura, Vrindava

From Delhi to Rishikesh, Jaipur, Mathura, Vrindavan, Varanasi, Sarnath, Sivananda Gudur, Tiruvannamalai, Mahabalipuram. Om prem #108yogavedantaretreat #india #ramanamaharshi #sivanandayoga #rishikesh

Varanasi — one of the oldest continuously inhabite

Varanasi — one of the oldest continuously inhabited cities in the world and the spiritual heart of India.

Set on the banks of the sacred Ganga, it is a place where life and death are not opposites but part of the same sacred rhythm. Pilgrims come to bathe in the river at dawn, priests perform ancient rituals along the ghats, and funeral fires burn continuously — a reminder of impermanence and liberation.

In the Hindu tradition, dying here — especially with cremation along the Ganga — is believed to grant moksha, freedom from the cycle of birth and death.

Varanasi is intense, raw, chaotic, and profoundly sacred. A city where the visible and the eternal seem to touch. #india #varanasi #108yogavedantaretreat #holi #yogaportugal

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