OM is the very evocation of the universal soul; it is known as Pranava Mantra. OM is the reflection of the known absolute reality, without beginning or end and embracing everything that exists, representing the supreme vibration, the infinite.
The Sanskrit word OM (ॐ) is pronounced AUM and represents the threefold time-division (wakefulness, dreaming, and deep sleep). It also rapresents God, the source of universal consciousness. It is considered the sound of creation, which represents everything in the creation and allows its practitioners to cultivate energy that flows upward through the chakras and then outward through the crown.
According to the texts of yoga, Hinduism, and Buddhism, OM is also considered the mother of mantras – short and strong sounds related to each chakra. It connects to the third eye or the crown chakra, connecting us with the Divinity.
1. Help reduce stress
A study published in the NCBI found that this mantra reduces activity in the limbic system, which is the part of the brain associated with stress and emotions. By monitoring brain activity, researchers found that incantation relaxes the brain and thus could reduce stress. Another study found that it could be used to treat depression.
Meditating OM helps to release endorphins which help you feel relaxed and refreshed. It also reduces adrenaline levels which often trigger stress. In other words, this meditation helps balance hormones and reduce mood swings.
2. Improves concentration
If you are familiar with meditation, you can imagine how this benefit takes place. The yogic texts remind us about the 8 branches of yoga, and the sixth is Dharana, the Sanskrit word for concentration.
In concentration practice, one can meditate and chant mantras to reach maximum concentration. In this context, this means that the yogi is fully present, and thus there is the possibility of slowing down the mind either to focus on a single subject or to reduce it to complete silence.
3. Chakra’s activation
OM is in the connection to the body’s chakras. The main chakras are located in the body from the base of the spine to the top of the head. These chakras are like energy centers, and when they receive the influence of the sounds of the OM, they react positively, triggering internal energies and reactivating the person’s energy balance.
4. Mitigation of stomach problems
A Harvard study found that chanting OM can alleviate the symptoms of irritable bowel syndrome and improve bowel health. The study showed that by inducing the relaxation response, participants showed reduced symptoms as well as decreased anxiety and a better life. Enchanting OM can also induce a state of relaxation, as this is a common meditation practice.
5. Improving heart health
In the past, meditation has been shown to improve heart health. If practiced by chanting the mantra OM several times in a row, this can be seen as a form of meditation. A 2006 study looked at the effects of transcendental meditation, a form of meditation in which the practitioner continually repeats a mantra OM, and concluded that this mantra can improve blood pressure and lower the risk of coronary heart disease.
6. Helps eliminate negativity
The enchantment of the mantra OM creates a positive vibration in the body, which can then attract positivity in your own life. Enchantments allow you to focus on the third eye chakra and look inward. If you can’t stop negative thoughts, try chanting the mantra OM a few times, and you will only have good results.
7. Improve lungs health
Om has real virtues for the body. It vibrates the rib cage, and the inside of the body vibrates at the sound of it. The lungs benefit from the deep exhalation that precedes it, opening fully. Breathing clears all the air from the lungs. These often contain somewhat stale air. The practice of yoga and Om are therefore indicated to ventilate and purify oneself – preferably in a space well ventilated for you.
8. Om cleans the environment
Chanting OM is beneficial not only for those who practice but also for those around them. Pronouncing OM produces the sacred vibrations which override the negativities circulating in the surrounding environment. Also, chanting OM maintains or prevents positivity from leaving the premises.
9. Strengthens the spinal cord
It has been found that chanting OM while sitting (back straight) in meditation has an impact on the spinal cord. OM’s Aa sound comes from the naval root, which is found near the spinal cord. The vibrations reverberate throughout the spinal cord to revitalize the nerves. This further improves function and strengthens the spinal cord.
10. Maintain the rhythmic activity of the heart
Chanting OM has a calming effect on the heart. It maintains the natural rhythm of the heart cycle. When we start chanting OM, the sound Ooh reaches the upper body from its original navel position. This spreads throughout the practitioner’s thoracic region and preserves the natural rhythm of the heart.
11. Balance your emotions
If you ever feel a little down, chanting OM can help you connect with Self and balance your emotions. You may find that as you chant, your mind begins to clear. It is because you are focusing on the sound or vibration that OM is making. OM has the same frequency as everything in nature, allowing you to connect deeply and turn inward.
12. Greater mental alertness
The research showed that OM chanting can improve alertness, even when already relaxed, a fact noted by a reduction in heart rate. A group of meditators who chanted OM showed a statistically significant reduction in their heart rate compared to a control group engaged in non-targeted thinking.
Studies have shown greater mental alertness combined with a relaxed state during OM chanting; they also revealed a greater sharpening of the senses. In other words, chanting OM and meditating helps you become more present by getting deeply in touch with your body and your environment through sight, hearing, smell, taste, and touch.
13. Improve sleep quality
Stress and busy lifestyles affect people’s health and sleep patterns. But people who meditate and chant OM before sleep can enjoy sleep with a more peaceful mind. Sleep rhythms gradually become regular, and quality improves.
These are just a few benefits that you can obtain when chanting the OM mantra. To realize all the benefits of chanting OM, you need to practice yourself and feel the experience. There’s no right or wrong way to meditate and chant OM, you can chant OM as many times you want, but the ideal number would be 108 times.